*NO MUSIC FOLLOW THE LINK
https://open.spotify.com/playlist/1oV919A39FqGkkEw6vP0VE?si=EF5Ay8l4QUyNgrchWXSJ6A
Get sweaty in 25 minutes using your own body! No equipment needed for this follow along workout. 5 exercises, 2 rounds, 2 different circuits total. Intermediate/Advanced level with lots of modifications given!
FOLLOW US ON INSTAGRAM: functionstudiosinc
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...
2 rounds of boxing, 1 minute of cardio, 1 minute of weights
Recommended Equipment: light set of weights, 1 heavier weight
FOLLOW US ON INSTAGRAM: functionstudiosinc
A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
Level: Beginner/Active aging
