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2 rounds of boxing, 1 minute of cardio, 1 minute of weights
Recommended Equipment: light set of weights, 1 heavier weight
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A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
Level: Beginner/Active aging
This quick full body routine uses minimal equipment but will have you sweating in 30 minutes!
Equipment: dumbbells, pilates ball or pillow
Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Equipment: 1 set of dumbbells, booty band
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