20 minute Cardio Kickboxing with Kelly & friends
Full Body Workouts • 20m
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modified on your back.
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Up Next in Full Body Workouts
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Max Out with Andrea B
2 rounds of boxing, 1 minute of cardio, 1 minute of weights
Recommended Equipment: light set of weights, 1 heavier weightFOLLOW US ON INSTAGRAM: functionstudiosinc
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Beginner Full Body with Kelly
A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
Level: Beginner/Active aging -
30 minute Tabata with Andrea B
This quick full body routine uses minimal equipment but will have you sweating in 30 minutes!
Level: Inter/Adv
Equipment: dumbbells, pilates ball or pillow
