Live stream preview
Beginner Full Body with Kelly
Full Body Workouts • 29m
A quick full body workout routine suitable for all levels including beginners and active agers.
Equipment: dumbbells, small pilates ball or pillow
Level: Beginner/Active aging
Up Next in Full Body Workouts
30 minute Tabata with Andrea B
This quick full body routine uses minimal equipment but will have you sweating in 30 minutes!
Equipment: dumbbells, pilates ball or pillow
Cardio HIIT with Ashley
Get ready to SWEAT! This 30 minute class consists of strength and cardio combined for the ultimate workout!
Equipment: 1 set of dumbbells, booty band
Follow us on instagram: functionstudiosinc
Interval with Kelly
Welcome to one of function signature classes! The combo of HIIT & strength training movements will give you the ultimate burn!
Equipment: 1 heavy weight, set of medium weights, booty band