Boxing
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Boxing HIIT with Andrea B
*NO MUSIC
No equipment needed in this high energy boxing HIIT! This will leave you sweaty in under 30 minutes!Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
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Boxing 101 Tutorial with Andrea B
*NO MUSIC
Learn the basics with this boxing breakdown.Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM: functionstudiosinc
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1 season5 Day Boxing Challenge with Andrea B
1 season
Designed for anyone who wants to learn kickboxing technique and form in a 20 minute or less circuit style workout! This 5 day challenge will have you feeling more confident and energetic and help advance into boxing HIIT classes online or in studio. Each day will increase in intensity & combos!
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Boxing Tabata with Andrea B
*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!FOLLOW US ON INSTAGRAM: functionstudiosinc
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20 minute Cardio Kickboxing with Kelly & friends
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...
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Max Out with Andrea B
2 rounds of boxing, 1 minute of cardio, 1 minute of weights
Recommended Equipment: light set of weights, 1 heavier weightFOLLOW US ON INSTAGRAM: functionstudiosinc
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Pillow Boxing with Andrea B
This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
Equipment: pillow, mat
Level: All levels welcomeFOLLOW US ON INSTAGRAM: functionstudiosinc
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Maxout with Andrea B #2
1 minute of boxing cardio, 1 minute of full body with weights in a circuit style workout that will have you sweaty in minutes!
Equipment: Dumbbells
Level: Inter/Adv -
Cardio Max Out Andrea B
High intensity interval training combined with boxing moves using only your own body! No equipment needed. Prepare to get sweaty!
Equipment: Mat
Level: Inter-Adv -
Quick Maxout with Andrea B
Quick Maxout!
1 minute cardio - mixed with some boxing
1 minute of weights only using 1 hand weight
Equipment: 1 dumbbell
Level: Inter -
Boxing Tabata with Andrea B #2
Quick & sweaty! Your heart rate will get up during this one. Boxing & full body moves for a full 8 rounds.
Equipment: Light weights
Level: Inter-Adv -
Maxout #4 with Andrea
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Boxing with Andrea
A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
Level: All levels w... -
Boxing Tabata with Andrea
Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome -
Boxing Tabata with Andrea
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
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Boxing Tabata #3 with Andrea
20 seconds of work 10 seconds of rest
All you need is a set of ankle weights or light weights
