A 20 minute class designed to get your heart rate up! This workout can be done on the bag or off the bag. Andrea gives options for shadow boxing if you don't have a bag. 5 circuits, 6 rounds, 30 seconds on and 10 seconds off. This is a great cardio boost to add to any workout!
Level: All levels welcome
Equipment: Boxing bag (optional)
Quick Cardio Boxing Tabata. All you need is yourself!
All levels welcome
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
20 seconds of work 10 seconds of rest
All you need is a set of ankle weights or light weights
