Boxing Tabata with Andrea B
Boxing • 29m
*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!
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20 minute Cardio Kickboxing with Kell...
This video has been mirrored. This is one of Function's signature classes! 20 minutes of cardio kickboxing (high impact) with quick abs at the end for a full body sweat! No equipment needed for the cardio portion, for the abs Kelly uses a pilates ball but can be subbed out for a pillow or modifie...
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Max Out with Andrea B
2 rounds of boxing, 1 minute of cardio, 1 minute of weights
Recommended Equipment: light set of weights, 1 heavier weightFOLLOW US ON INSTAGRAM: functionstudiosinc
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Pillow Boxing with Andrea B
This quick 20 minute sweat requires a pillow and yourself only! The pillow will be used for full body movements.
Equipment: pillow, mat
Level: All levels welcomeFOLLOW US ON INSTAGRAM: functionstudiosinc
