Lower Body/HIIT with Sami
Booty & Legs
•
12m
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pair it with another video!
Equipment: Booty band, set of dumbbells
Level: All levels welcome - jumping in this video can be modified.
Find us on Facebook! Join our private Function Online Facebook group. Search for: Function Online and click join.
Up Next in Booty & Legs
-
Legs & Booty with Sami
Lower body only! This workout will make you feel stronger. Sami focuses on proper form and technique so you get the most out of your workout. You'll do some lunges, squats, good mornings, RDL's, glute bridges, side body work and so much more!
Level: All levels welcome - no jumping
Equipment: Dumb... -
Booty Finisher with Sami
20 seconds of work and 5 seconds of rest for the ultimate booty burn!
Level: All levels welcome
Equipment: Booty band -
Abs and Ass #5 with Sami
A lower body and core focused workout using a booty band and dumbbells only! No jumping.
Level: All levels welcome
Equipment: dumbbells, band
