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Abs and Ass #5 with Sami
Booty & Legs
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33m
A lower body and core focused workout using a booty band and dumbbells only! No jumping.
Level: All levels welcome
Equipment: dumbbells, band
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In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
Level: All levels welcome!
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GYM WORKOUT: Booty Focused
Booty day! This workout is done at the gym with equipment on the floor.
Equipment used: cable machine, smith machine, dumbbells, booty band
Level: All levels welcome! -
Abs and Ass #6 with Sami
Glute and core focused workout using a booty band and dumbbells only!
All levels welcome.
