20 seconds of work and 5 seconds of rest for the ultimate booty burn!
Level: All levels welcome
Equipment: Booty band
A lower body and core focused workout using a booty band and dumbbells only! No jumping.
Level: All levels welcome
Equipment: dumbbells, band
In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
Level: All levels welcome!
Equipment: Ankle weights optional
Booty day! This workout is done at the gym with equipment on the floor.
Equipment used: cable machine, smith machine, dumbbells, booty band
Level: All levels welcome!
