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Booty day! This workout is done at the gym with equipment on the floor.
Equipment used: cable machine, smith machine, dumbbells, booty band
Level: All levels welcome!
Glute and core focused workout using a booty band and dumbbells only!
All levels welcome.
This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
Equipment: step or low chair, dumbbells, booty band and mat
Level: All levels welcome