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A quick little booty burnout for a busy day! All you need is a booty band and yourself. All levels welcome.
Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
Level: All levels welcome
Equipment: Booty band and 1 heavy weight
Equipment: Booty band!