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Slow, steady movement using added weight to load the shoulders up for strength building. Let this practice meet you where you're at.
Equipment: dumbbell or block, blanket optional
A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
Equipment: mat, block (optional)
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.
Props: 1 ball, 1 block, 1 blanket.