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Slow & Loaded With Betty
Betty
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48m
Slow, steady movement using added weight to load the shoulders up for strength building. Let this practice meet you where you're at.
Equipment: dumbbell or block, blanket optional
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Yoga For Digestion With Betty
A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
Equipment: mat, block (optional) -
Release Expecations With Betty
Release Expectations:
A flowing practice to notice everything that comes and goes ending with some inner thigh MFR release.Level: Vinyasa
Props: 1 ball, 1 block, 1 blanket. -
Anatomical Yogic Focus - Lats & Glute...
