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Barre Arms & Abs with Sami
Barre & Dance • 13m
A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow
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In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
