Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
Level: All levels welcome
Equipment: Chair, light weights
In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
Date: May 7 2022
Equipment: booty band, pilates ball, 2lb weights
Date: Jan 2 2023
Equipment: chair, pilates ball, ankle weights and light weights
