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Barre Arms Abs & Booty with Sami
Barre & Dance • 31m
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
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Barre So Hard #7 with Sami
Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
Level: All levels welcome
Equipment: Chair, light weights -
Full Body Barre #5 with Sami
In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)
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Barre So Hard #8 with Sami
Date: May 7 2022
Equipment: booty band, pilates ball, 2lb weights
