A perfect workout to get your heart rate up in a short amount of time! Try this on its own, or combine it with a weighted workout for the ultimate sweat!
Equipment: Your own body!
Levels: Inter/Adv
A quick standing core series that will leave your core burning!
Level: All levels welcome
Equipment: One dumbbell
A full body workout suitable for all levels! All you need is a chair and a set of dumbbells!
