Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
Level: All levels welcome
Equipment: Chair, light weights
Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed
A total body workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back and finish with cardio.
Level: Inter-Adv
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball
