Barre So Hard #7 with Sami
45 Minutes • 39m
Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
Level: All levels welcome
Equipment: Chair, light weights
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Season Of Change - Yoga with Betty
Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed
45 Minute Full Body Reformer with Sami
A total body workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back and finish with cardio.
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball
Pilates Sculpt #2 with Sami
Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.