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Full Body #9 with Sami
45 Minutes • 36m
Upper body, lower body, core and cardio!
Level: All levels welcome
Equipment: light dumbbells, medium-heavy dumbbells
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Total Body Tabata with Ashley
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED! -
Barre So Hard #7 with Sami
Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
Level: All levels welcome
Equipment: Chair, light weights -
Season Of Change - Yoga with Betty
Autumn is a time of letting go and being grateful. Nourishing mind and body with a challenging grounding practice and just maybe turning your world upside down for a new perspective.
No props needed
