Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.
Glute and core focused workout using a booty band and dumbbells only!
All levels welcome.
This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
Equipment: step or low chair, dumbbells, booty band and mat
Level: All levels welcome
Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
Level: All levels welcome
