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Abs and Ass #6 with Sami
45 Minutes • 40m
Glute and core focused workout using a booty band and dumbbells only!
All levels welcome.
Up Next in 45 Minutes
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Abs & Ass #7 with Sami
This booty workout is a major burner! With exercises like Bulgarian split squats, lunges, deadlifts and step ups you will have sore legs for days!
Equipment: step or low chair, dumbbells, booty band and mat
Level: All levels welcome -
Abs & Ass #8 with Sami
Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
Level: All levels welcome -
Yoga with Foam Roller - Kim
Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat
