Major booty burn alert! Doing this class may result in a sore butt the next day. 45 seconds of work and 8 seconds of rest. Enjoy!
Equipment: Dumbbells and a booty band
Level: All levels welcome
Release any tension in the body as Kim guides you through a yoga practice incorporating the foam roller for a gentle massage.
Equipment: Foam Roller, Mat
Equipment: booty band, heavy dumbbell, medium dumbbells
Date: May 7 2022
Equipment: booty band, pilates ball, 2lb weights
