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Abs and Ass #4 with Sami
This is the perfect workout to help strengthen and grow those glutes!
Equipment: Booty band, dumbbells
Level: All levels welcome! Jumps can be modified.
Slow & Loaded With Betty
Slow, steady movement using added weight to load the shoulders up for strength building. Let this practice meet you where you're at.
Equipment: dumbbell or block, blanket optional
Full Body Barre Sweat with Sami
A full body workout using your body weight only! With minimal rest time in-between exercises you will challenge your body and sweat from head to toe in only 36 minutes! This class focuses on legs & booty, arms & core with little cardio pieces to break it up.
Level: All levels welcome - ju...