Abs and Ass #4 with Sami
45 Minutes
•
41m
This is the perfect workout to help strengthen and grow those glutes!
Equipment: Booty band, dumbbells
Level: All levels welcome! Jumps can be modified.
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Slow & Loaded With Betty
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Full Body Barre Sweat with Sami
A full body workout using your body weight only! With minimal rest time in-between exercises you will challenge your body and sweat from head to toe in only 36 minutes! This class focuses on legs & booty, arms & core with little cardio pieces to break it up.
Level: All levels welcome - ju... -
Interval with Kelly
An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
Level: Adv
Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)
