A full body workout using your body weight only! With minimal rest time in-between exercises you will challenge your body and sweat from head to toe in only 36 minutes! This class focuses on legs & booty, arms & core with little cardio pieces to break it up.
Level: All levels welcome - ju...
An advanced full body workout incorporating strength and HIIT intervals. 45 seconds of work and 10 seconds rest. Warmup and cool down included.
Equipment: Dumbbells (medium and 1 heavy), booty band, step (optional)