Hip Opener with Kim #4
45 Minutes • 42m
Release any tension in your hips with Kim.
Level: All levels welcome
Equipment: Mat, blocks
Up Next in 45 Minutes
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Barre So Hard with Sami #4
A full body toning class done in 45 minutes! Barre is the perfect combo between pilates and dance and is available to all levels of fitness. Any high impact move can be changed to low impact to modify.
Equipment: Light weights (1-5lbs), chair, mat
Level: All levels welcome- some jumping in this ... -
Yoga Sculpt with Kim
Using body weight to sculpt and tone the body by incorporating yoga postures throughout the class and adding in a long stretch!
Equipment: mat, blocks or books
Level: All levels welcome -
Barre So Hard with Sami #5
Fun, satisfying, and intense! This class consists of full body movements using high reps and low weights to reach your max!
Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given
