Fun, satisfying, and intense! This class consists of full body movements using high reps and low weights to reach your max!
Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given
A yoga class focused on opening up the hips with Jenn.
Equipment: Mat
Level: All levels welcome
3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Level: Inter-Adv
Equipment: Dumbbells (light, medium, & something heavier!), booty band
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
