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Barre So Hard with Sami #5
45 Minutes • 46m
Fun, satisfying, and intense! This class consists of full body movements using high reps and low weights to reach your max!
Equipment: Light weights (2-3lbs), chair, mat
Level: All levels welcome, modifications given
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Full Body With Sami #5
3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Equipment: Dumbbells (light, medium, & something heavier!), booty band
Putting on a Load - Weighted Yoga wit...
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!