Up Next in 45 Minutes

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  39:00

  Interval With Sami

  Interval With Sami

  6 different circuits broken up between cardio and strength! During your strength circuits you'll perform 4 different moves 2 times through for 45 seconds each! You'll be sweaty 10 minutes in!
  Equipment: light weights, medium or heavy weights
  Level: Advanced

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  49:05

  Maxout #3 With Andrea B

  Maxout #3 With Andrea B

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  36:45

  Full Body TRX & Weights with Sami

  Full Body TRX & Weights with Sami

  A full body workout using the TRX suspension! Follow Sami and Connor as they take you through 4 different supersets performed 3 times each. Each exercise is 45 seconds with 15 seconds of rest between each move.
  Level: All levels welcome
  Equipment: TRX, booty band, dumbbells, Kettlebell (can use ...