Up Next in 45 Minutes

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  36:45

  Full Body TRX & Weights with Sami

  Full Body TRX & Weights with Sami

  A full body workout using the TRX suspension! Follow Sami and Connor as they take you through 4 different supersets performed 3 times each. Each exercise is 45 seconds with 15 seconds of rest between each move.
  Level: All levels welcome
  Equipment: TRX, booty band, dumbbells, Kettlebell (can use ...

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  44:54

  20/20/20 with Andrea B

  20/20/20 with Andrea B

  3 exercises, 3 times, 20 reps each, throughout the entire 45 minutes. This is a full body burner!
  Level: All levels welcome
  Equipment: Dumbbells

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  47:14

  Abs & Ass With Sami #3

  Abs & Ass With Sami #3

  This 45 minute burner will help strengthen your glutes and core like crazy! This workout has a 5 minute activation warmup, 4 different lower body circuits and 3 ab circuits! Each exercise is 45 seconds. Sami wears ankle weights for the whole workout but this is not a necessary piece of equipment ...