Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Full Body TRX & Weights with Sami

45 Minutes • 36m

Up Next in 45 Minutes

  • 20/20/20 with Andrea B

    3 exercises, 3 times, 20 reps each, throughout the entire 45 minutes. This is a full body burner!
    Level: All levels welcome
    Equipment: Dumbbells

  • Abs & Ass With Sami #3

    This 45 minute burner will help strengthen your glutes and core like crazy! This workout has a 5 minute activation warmup, 4 different lower body circuits and 3 ab circuits! Each exercise is 45 seconds. Sami wears ankle weights for the whole workout but this is not a necessary piece of equipment ...

  • Full Body Barre Sami #3

    A full body sweat using minimal equipment and just your body weight! This class will help you tone, lengthen and build strength all while enjoying your workout!
    Level: All levels welcome, jumps can be modified!
    Equipment: 2lb weights, small pilates ball or pillow, chair for your barre