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Hatha Hips with Jenn
45 Minutes • 47m
A yoga class focused on opening up the hips with Jenn.
Equipment: Mat
Level: All levels welcome
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Putting on a Load - Weighted Yoga wit...
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
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Interval With Sami
6 different circuits broken up between cardio and strength! During your strength circuits you'll perform 4 different moves 2 times through for 45 seconds each! You'll be sweaty 10 minutes in!
Equipment: light weights, medium or heavy weights
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