Live stream preview
Hatha Hips with Jenn
45 Minutes • 47m
A yoga class focused on opening up the hips with Jenn.
Level: All levels welcome
Up Next in 45 Minutes
Full Body With Sami #5
3 different circuits with 2 finishers that will leave you feeling stronger and a lot sweatier!
Equipment: Dumbbells (light, medium, & something heavier!), booty band
Putting on a Load - Weighted Yoga wit...
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
Interval With Sami
6 different circuits broken up between cardio and strength! During your strength circuits you'll perform 4 different moves 2 times through for 45 seconds each! You'll be sweaty 10 minutes in!
Equipment: light weights, medium or heavy weights