Date: November 21, 2022
Equipment: dumbbells

Date: December 22 2022
Equipment: Booty band, medium-heavy weights

Date: December 26 2022
Equipment: Chair, pilates ball, set of dumbbells

Date: Jan 2 2023
Equipment: chair, pilates ball, ankle weights and light weights

Date: Jan 10 2023
Equipment: Booty band (optional) and a set of dumbbells

Date: January 29th 2023
Equipment: chair or step, booty band, dumbbells

Date: Feb 18, 2023
Equipment: Ankle weights optional

Date: Feb 26th 2023
Equipment: Ankle weights optional, pilates ball, booty band and a chair

Date: March 14th 2023
Equipment: Chair, ankle weights, 2lb weights

Date: March 23, 2023
Equipment: Pilates ball

Date: March 30th 2023
Equipment: dumbbells (Sami is using 12lbss & 15lbs)

Date: April 16th 2023
Equipment: booty band and ankle weights

Date: April 30 2023
Equipment: ankle weights optional, one glider (Sami mentions other options in the beginning), pilates ball and 2lb weights

Date: May 15, 2023
Equipment: booty band, step or chair, dumbbells

Equipment: dumbbells (Sami is using 5lbs, 10lbs, and 20lbs)
We hit legs, arms, cardio and abs in this workout!

Date: June 25th 2023
Equipment: light - heavy weights. Sami uses 5lbs, 10lbs and 20lbs

Date: July 4th 2023
Equipment: pilates ball, 2lb weights, ankle weights, chair

Date: July 12 2023
Equipment: booty band, heavy weights light weights

Date: Aug 7 2023
Equipment: pilates ball, 2lb weights, ankle weights optional

Date: Sept 18th 2023
Equipment: booty band and mat

Date: October 3rd 2023
Equipment: booty band, set of dumbbells (Sami is using 5lbs, 12lbs & 30lbs)

Date: October 25 2023
Equipment: medium mights, heavy weights, booty band and a mat

Date: Nov 30th 2023
Equipment: Pilates ball (or a pillow), light weights (Sami uses 2lbs), booty band, sliders (if on hardwood use socks, if on carpet use plastic container lids)

Jan 2024
Equipment: light weights, medium weights, heavy weights