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Full Body Barre #8 with Sami
30 Min & Under
•
29m
Date: April 30 2023
Equipment: ankle weights optional, one glider (Sami mentions other options in the beginning), pilates ball and 2lb weights
Up Next in 30 Min & Under
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Booty & Legs #4 with Sami
Date: May 15, 2023
Equipment: booty band, step or chair, dumbbells -
Full Body #21 with Sami
Equipment: dumbbells (Sami is using 5lbs, 10lbs, and 20lbs)
We hit legs, arms, cardio and abs in this workout! -
Upper & Abs with Sami
Date: June 25th 2023
Equipment: light - heavy weights. Sami uses 5lbs, 10lbs and 20lbs
