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Full Body #23 with Sami
30 Min & Under
•
21m
Date: October 3rd 2023
Equipment: booty band, set of dumbbells (Sami is using 5lbs, 12lbs & 30lbs)
Up Next in 30 Min & Under
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Booty Build with Sami
Date: October 25 2023
Equipment: medium mights, heavy weights, booty band and a mat -
Full Body Pilates with Sami
Date: Nov 30th 2023
Equipment: Pilates ball (or a pillow), light weights (Sami uses 2lbs), booty band, sliders (if on hardwood use socks, if on carpet use plastic container lids) -
Upper Body & Abs with Sami
Jan 2024
Equipment: light weights, medium weights, heavy weights
