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Yoga For Release & Relaxation with Kim
30 Min & Under • 24m
A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.
Up Next in 30 Min & Under
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Upper Body Tabata with Andrea
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
Equipment: Dumbbells -
Full Body with Andrea
Full body work using dumbbells only!
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Barre Arms Abs & Booty with Sami
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
