A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.
20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
Equipment: Dumbbells
Full body work using dumbbells only!
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
