Up Next in 30 Min & Under

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  31:11

  Barre Arms Abs & Booty with Sami

  Barre Arms Abs & Booty with Sami

  An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.

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  31:13

  Shoulders & Core with Victoria

  Shoulders & Core with Victoria

  Upper focused workout using heavy dumbbells, a glider or towel, small pilates ball and a booty band.
  Level: Inter - Advanced

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  22:35

  Total Body Lift with Sami

  Total Body Lift with Sami

  30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
  Equipment: Medium & heavy weights if you have those options.
  Level: All levels welcome