Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome
45 seconds per exercise with minimal rest time for the ultimate sweat!
Equipment: Dumbbells only
Level: All levels welcome
