Up Next in 30 Min & Under

• 

  19:55

  20 Minute Full Body Sweat with Sami

  20 Minute Full Body Sweat with Sami

  45 seconds per exercise with minimal rest time for the ultimate sweat!
  Equipment: Dumbbells only
  Level: All levels welcome

• 

  29:15

  Crazy Cardio - Ladder Workout with As...

  Crazy Cardio - Ladder Workout with As...

  Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
  Level: Advanced
  Equipment: None

• 

  32:14

  Full Body #10 with Sami

  Full Body #10 with Sami

  Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
  Level: All levels welcome
  Equipment: Dumbbells only