Up Next in 30 Min & Under

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  29:15

  Crazy Cardio - Ladder Workout with As...

  Crazy Cardio - Ladder Workout with As...

  Full body cardio workout using body weight only! You'll start with 4 exercises 4 rounds, 3 exercises 3 rounds, 2 exercises 2 rounds, and one finishing exercise!
  Level: Advanced
  Equipment: None

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  32:14

  Full Body #10 with Sami

  Full Body #10 with Sami

  Total body! We do a little bit of everything in this workout...triceps, chest, legs, back, abs and a touch of cardio!
  Level: All levels welcome
  Equipment: Dumbbells only

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  30:09

  Full Body Barre #5 with Sami

  Full Body Barre #5 with Sami

  In today’s workout we will target glutes, shoulders and quads! All you need is a Pilates ball or pillow, a chair and a set of small weights (Sami uses 2lbs)