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Beginner Tabata with a Chair - Andrea
30 Min & Under • 26m
A low impact full body workout using a chair and dumbbells only! This is great for all levels.
Up Next in 30 Min & Under
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Full Body Sweat with Andrea
45 seconds of work and 10 seconds of rest. Dumbbells only!
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Boxing Tabata with Andrea
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
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Full Body Ankle Weight with Andrea
A fun full body workout using ankle weights! Andrea uses 2lb ankle weights on her ankles and 1lb wrist weights. Wrist weights are optional or can be done with light hand weights. All levels welcome!
