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45 seconds of work and 10 seconds of rest. Dumbbells only!
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
A fun full body workout using ankle weights! Andrea uses 2lb ankle weights on her ankles and 1lb wrist weights. Wrist weights are optional or can be done with light hand weights. All levels welcome!
This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome