Live stream preview
Boxing Tabata with Andrea
30 Min & Under
•
25m
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.
Up Next in 30 Min & Under
-
Full Body Ankle Weight with Andrea
A fun full body workout using ankle weights! Andrea uses 2lb ankle weights on her ankles and 1lb wrist weights. Wrist weights are optional or can be done with light hand weights. All levels welcome!
-
Full Body Using Ankle Weights with Sami
This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome -
Upper Body #4 with Sami
Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells
