This low impact, high rep low weight workout is light and short and adds the perfect amount of movement into your day!
Equipment: Ankle weights and light hand weights
Level: All levels welcome
Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells
2 circuits with a 3 minute ab finisher!
Equipment: Dumbbells only
Level: All levels welcome
20 seconds of work with 10 seconds rest for a total body sweat!
Equipment: None needed!
All levels welcome
