Gentle Pilates with Victoria
30 Min & Under • 26m
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA
FOLLOW US ON INSTAGRAM: functionstudiosinc
Up Next in 30 Min & Under
-
Boxing Tabata with Andrea B
*NO MUSIC!*
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.
No equipment!FOLLOW US ON INSTAGRAM: functionstudiosinc
-
Beginner Core with Kelly
A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
FOLLOW US ON INSTAGRAM: functionstudiosinc
-
20/20/20 with Andrea B
This full body workout consists of 3 rounds of 3 exercises with 20 reps each exercise!
Optional Equipment: Dumbbells
FOLLOW US ON INSTAGRAM: functionstudiosinc
