Gentle Pilates with Victoria
30 Min & Under
•
26m
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA
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Up Next in 30 Min & Under
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No equipment!FOLLOW US ON INSTAGRAM: functionstudiosinc
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Beginner Core with Kelly
A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
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20/20/20 with Andrea B
This full body workout consists of 3 rounds of 3 exercises with 20 reps each exercise!
Optional Equipment: Dumbbells
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