A workout suitable for all levels including beginner and active aging! Focus on core stability and core strengthening throughout the entire class.
Recommended equipment: big stability ball, small pilates ball, long Thera band, set of weights.
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This full body workout consists of 3 rounds of 3 exercises with 20 reps each exercise!
Optional Equipment: Dumbbells
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No equipment needed for this booty burn! You'll be on your mat the whole 17 minutes. This is available to all levels!
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20 minutes before bed to help you relax & improve your sleep.
