In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells
A low impact, pre natal safe workout for mamas working out at home! Also a great workout for someone at a beginner level.
Equipment: 5-8lb weights, ankle weights (optional) and a soft surface
Level: Prenatal - Beginner