A sweaty 30 minutes with Kelly! This full body workout will have you sore from head to toe!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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This upper body focused workout will have your arms feeling strong for days!
Victoria uses dumbbells in this workout.
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA
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This gentle flow will increase strength and flexibility by only using body weight movements!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA
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Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
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