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A sweaty 30 minutes with Kelly! This full body workout will have you sore from head to toe!
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This upper body focused workout will have your arms feeling strong for days!
Victoria uses dumbbells in this workout.
This gentle flow will increase strength and flexibility by only using body weight movements!
Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)