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This gentle flow will increase strength and flexibility by only using body weight movements!
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Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
20 seconds of a boxing exercise with 10 seconds of rest repeated 8 times.