Flex and Feel with Victoria
30 Min & Under • 32m
This upper body focused workout will have your arms feeling strong for days!
Victoria uses dumbbells in this workout.
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA
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Up Next in 30 Min & Under
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Stretch and Flow Pilates with Victoria
This gentle flow will increase strength and flexibility by only using body weight movements!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLAFOLLOW US ON INSTAGRAM: functionstudiosinc
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Barre Booty with Sami
Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
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Gentle Pilates with Victoria
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2e...
